Fun and social time for 9 years plus on a pitch at Westway Fitness Centre. If you cannot bat then come and learn. From beginners to experienced.

Ages: 11+ This session is self-led and is overseen by a Spiritus member of staff. GYM INDUCTION MUST BE COMPLETED BEFORE ATTENDING THIS SESSION. See available dates on timetable. The session will include: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates. You must wear trainers and comfortable clothing - no jeans.

Ages: 11+ THIS GYM INDUCTION SESSION IS A PREREQUISITE TO DOING A GYM SESSION The induction session will include guidance on: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates.

This session is two hours of various sports led by Sports Play Motion (SPM). The sports include football, hockey, basketball, and tag rugby. As more young people join in these sessions, we will be encouraging teams to compete against schools. Find out all about SPM: www.sportsplaymotion.com

The physical benefits of yoga for young people are many and varied and include: building the strength of muscles and bones increasing muscle flexibility and mobility helping improve posture through healthy movement patterns and ideal posture alignment assisting in the development of coordination and balance developing skills for relaxing breath control awareness Some of the mental benefits of yoga for young people include: learning techniques to manage stress by redirecting thoughts and calming the nervous system improving decision making by teaching how to make choices that respect yourself and others developing concentration skills by finding the ability to focus through breath and bodywork helping provide a healthy body image by providing a strengthened internal perspective helping to strengthen self-image and self-esteem and to be in a place free from media and other cultural influences assisting in learning to manage stress, anxiety, and depression by providing a healthy way to explore the body and mind balancing the challenges of a social life, peer pressures, and other daily demands

Ages: 11+ This session is self-led and is overseen by a Spiritus member of staff. The session will include: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates. Please contact us before booking this session if you have not had an induction.

This session is two hours of various sports led by Sports Play Motion (SPM). The sports include football, hockey, basketball, and tag rugby. As more young people join in these sessions, we will be encouraging teams to compete against schools. Find out all about SPM: www.sportsplaymotion.com

The physical benefits of yoga for young people are many and varied and include: building the strength of muscles and bones increasing muscle flexibility and mobility helping improve posture through healthy movement patterns and ideal posture alignment assisting in the development of coordination and balance developing skills for relaxing breath control awareness Some of the mental benefits of yoga for young people include: learning techniques to manage stress by redirecting thoughts and calming the nervous system improving decision making by teaching how to make choices that respect yourself and others developing concentration skills by finding the ability to focus through breath and bodywork helping provide a healthy body image by providing a strengthened internal perspective helping to strengthen self-image and self-esteem and to be in a place free from media and other cultural influences assisting in learning to manage stress, anxiety, and depression by providing a healthy way to explore the body and mind balancing the challenges of a social life, peer pressures, and other daily demands

Ages: 11+ This session is self-led and is overseen by a Spiritus member of staff. The session will include: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates. Please contact us before booking this session if you have not had an induction.

This session is two hours of various sports led by Sports Play Motion (SPM). The sports include football, hockey, basketball, and tag rugby. As more young people join in these sessions, we will be encouraging teams to compete against schools. Find out all about SPM: www.sportsplaymotion.com

The physical benefits of yoga for young people are many and varied and include: building the strength of muscles and bones increasing muscle flexibility and mobility helping improve posture through healthy movement patterns and ideal posture alignment assisting in the development of coordination and balance developing skills for relaxing breath control awareness Some of the mental benefits of yoga for young people include: learning techniques to manage stress by redirecting thoughts and calming the nervous system improving decision making by teaching how to make choices that respect yourself and others developing concentration skills by finding the ability to focus through breath and bodywork helping provide a healthy body image by providing a strengthened internal perspective helping to strengthen self-image and self-esteem and to be in a place free from media and other cultural influences assisting in learning to manage stress, anxiety, and depression by providing a healthy way to explore the body and mind balancing the challenges of a social life, peer pressures, and other daily demands

Ages: 11+ This session is self-led and is overseen by a Spiritus member of staff. The session will include: the use of cardio machines the use of fixed resistance machines bodyweight and functional exercises It will not include the use of free weights section and power plates. Please contact us before booking this session if you have not had an induction.