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Yoga CANCELLED

January 21, 2022 @ 12:30 pm - 1:30 pm

$11.00

The physical benefits of yoga for young people are many and varied and include:

  • building the strength of muscles and bones
  • increasing muscle flexibility and mobility
  • helping improve posture through healthy movement patterns and ideal posture alignment
  • assisting in the development of coordination and balance
  • developing skills for relaxing
  • breath control awareness

Some of the mental benefits of yoga for young people include:

  • learning techniques to manage stress by redirecting thoughts and calming the nervous system
  • improving decision making by teaching how to make choices that respect yourself and others
  • developing concentration skills by finding the ability to focus through breath and bodywork
  • helping provide a healthy body image by providing a strengthened internal perspective
  • helping to strengthen self-image and self-esteem and to be in a place free from media and other cultural influences
  • assisting in learning to manage stress, anxiety, and depression by providing a healthy way to explore the body and mind
  • balancing the challenges of a social life, peer pressures, and other daily demands

Details

Date:
January 21, 2022
Time:
12:30 pm - 1:30 pm
Cost:
$11.00

Organizer

Jacqui O’Connell
Phone:
07971690678
Email:
info@spiritus.co.uk

Venue

Westway Sports & Fitness Centre
1 Crowthorne Rd
London, W10 6RP
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