Gym Session POSTPONED

Ages: 11+

This session is self-led and is overseen by a Spiritus member of staff.

GYM INDUCTION MUST BE COMPLETED BEFORE ATTENDING THIS SESSION. See available dates on timetable.

The session will include:

• the use of cardio machines
• the use of fixed resistance machines
• bodyweight and functional exercises

It will not include the use of free weights section and power plates.

You must wear trainers and comfortable clothing – no jeans.