Meditation

At Spiritus, meditation classes will take place once a week. The approach will include tapping meditations and meditating with intentions.

Research in the fields of psychology, education and neuroscience shows that teaching meditation in schools has positive effects on students.

Children who are taught meditation at school report:

• higher levels of optimism
• more positive emotions
• stronger self-identity
• greater self-acceptance
• reduced anxiety, stress and depression
• being able to learn better through faster information processing, greater focus, more effective working memory, more creativity and cognitive flexibility